Despite having completed a Certificate in Nutrition and constantly researching healthy eating, I have an ongoing battle with food.
I know I need to manage my portions…but I don’t.
I know I need to eat less processed stuff and more that’s fresh…but I don’t.
I have a food diary that my gym asks me to fill out everyday….but I don’t.
And it’s always the same pattern for me. I’ll do all the right things for a few days – meal planning, space out 5 small yet nourishing meals throughout the day, carefully measure out my daily carbs intake – then BAM!
Life gets in the way. Chaos overrides all will power, resurfacing bad eating habits from stress, anxiety and depression.
After a full on day of screaming 3 year olds, tackling a never ending laundry pile and running a small business, all I want to do is sit on a couch, have a glass of wine and eat a packet of salt of vinegar chips.
And it’s at this crucial point, emotional eating starts to do its damage.
Who else can relate?
My dear friend Kirri White, a huge advocate of self-love, self care and an inspiring life coach has teamed up with Corona Brady, a yoga teacher and a holistic health and life coach have teamed up to create Nourished: A Loving Approach to Mind & Body Health.
The 5 week program has a plethora of information to help you get on track to a healthier lifestyle. It includes:
- Life time access to Nourished.
- Weekly videos and MP3 audio files,
- Support and encouragement of a private Facebook Nourished group
- Worksheets, exercises, meal plans and recipes
- 7 bonus yoga videos
- Bonus Emotional Freedom Technique (EFT) video that will specifically deal with food cravings
$250 Early Bird registration until midnight 21st September AEST. After that, registration costs $297 and will close midnight 28th September AEST.
The course will run again at a later date but will cost $350.
This could be the opportunity your body and mind have really been craving for.
***This is not a sponsored post. I was invited to be affiliate of the Nourished program. All opinions are solely mine.